Glad I'm back at work...back on the steady, planned diet. All other concerns are out of my mind for a few days...but I will be going back home to the temptations again in about 12 days...
I'll figure it out...just have to have more self control...did a bit of exercise tonight, but not enough to make a huge difference. But some is better than none. I need to get back out to the construction site so that I am getting my exercise during my work day...
Anyway, it's past my bed time by about an hour...so hope everyone is having a good week.
Later.
Näytä dieettikalenteri, 27 maaliskuuta 2013:
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2414 kcal
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Rasva: 54,41g | Prot: 79,60g | Hh: 435,74g.
Aamiainen: Frosted Mini-Wheats - Blueberry Muffin, Milk (1% Lowfat with Added Vitamin A). Lounas: Granny Smith Apples, Carrots, Braised Beef Stew. Päivällinen: Flaked Light Tuna Spicy Thai Chili, Mixed Salad Greens, Sun Dried Tomato Vinaigrette Dressing & Marinade. Välipalat/Muut: Peek Freans Peak Freans LifeStyle Selections, Silhouette 0% Yogurt, Bananas, Chewy Trail Mix Granola Bars - Fruit & Nut, Granny Smith Apples, Tea (Brewed), No Calorie Sweetener. lisää...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
That self control can really mess with us, can't it? I know exactly how you feel. For me, going MORE strict sometimes help. If there is no wiggle room to START muching on all the junk, then I never have to stop. I hope that makes sense. It's a lot harder to stop after the first cookies than it is to not start at all.
28 maalis 13 jäseneltä: kingkeld
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Yes, I totally agree...staying away is easier if you don't have the first taste.
28 maalis 13 jäseneltä: madjak30
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