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Hi guys aku baru bikin youtube channel ni.
Disini aku bakal share ke kalian resep2 makanan Diet Enak Tanpa Nyiksa! Which is semua makanan yang aku masak tanpa menggunakan oil. So kalo kalian mau nonton jangan lupa di like & subscribe ya :) Thank you..
https://youtu.be/siQl5p8iemE
Näytä dieettikalenteri, 13 marraskuuta 2019:
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693 kcal
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Rasva: 16,20g | Prot: 32,46g | Hh: 102,23g.
Aamiainen: Greenfields Skimmed Milk (250ml), Nestle Koko Krunch (30g). Lounas: Nasi Putih, Mackerel, Cooked Spinach (from Fresh, Fat Added in Cooking), Finna Food Sambal Terasi Uleg. Päivällinen: Nasi Putih, Beef. lisää...
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