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I just continue to gain weight. I'm going to keep on with adding protein, I've added vitamin D supplements since I was below the normal. At this point, I'm just trying not to gain more weight. I'll continue with my walking, Pilates, yoga etc. I'm just tired so it's been a challenge. The doctor told me about 3 months to get my D levels back up.
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69,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 13 marraskuuta 2019:
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1449 kcal
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Rasva: 80,79g | Prot: 85,83g | Hh: 97,42g.
Aamiainen: Green Chili Peppers (Canned) , Cheddar Cheese , Scotsburn Butter, Thomas' Original English Muffins, Bubba Burger Certified Angus Beef Burger, Sea Queen Imitation Crab Meat, Boiled Egg, Natural Grocers Organic Raw Pumpkin Seeds, Wegmans Sliced Baby Bella Mushrooms, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Dried Prune, Whole Milk, Designer Whey Chocolate Whey Protein Powder. lisää...
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2127 kcal
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Harjoitus:
Bikram Yoga - 1 tunti, Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,3 kg viikossa
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