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Getting back into my workouts & back on track for my food...can't let go for a minute or I have trouble getting back into the routine.
Have to push away from the computer more and get my exercise done, shower then hit the sack...don't want to take any days off, or I may not get back into it...I will look into different types of workout that I can do so that it doesn't end up being the same day over & over & over...no groundhog day for me.
Later.
Näytä dieettikalenteri, 30 maaliskuuta 2013:
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2047 kcal
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Rasva: 42,35g | Prot: 64,08g | Hh: 386,50g.
Aamiainen: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Lounas: Campbell's Healthy Request Tuscan Minestrone Soup, Lipton Spiced Chai Black Tea Tea Bags, Splenda No Calorie Sweetener, Carrots, Granny Smith Apples. Päivällinen: Clover Leaf Seafoods Flaked Light Tuna Garlic and Hot Pepper, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Mixed Salad Greens. Välipalat/Muut: Peek Freans Peak Freans LifeStyle Selections, Splenda No Calorie Sweetener, Tea (Brewed), Granny Smith Apples, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Bananas, Danone Silhouette 0% Yogurt. lisää...
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3584 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 30 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 30 minuuttia. lisää...
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