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Had a great day at the beach today...was unseasonably warm for the northwest so tons of people were there. Walked about six miles then had a lovely, light meal of halibut and salad.
Stronger each day. Yay!
Näytä dieettikalenteri, 30 maaliskuuta 2013:
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1130 kcal
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Rasva: 58,12g | Prot: 72,14g | Hh: 41,39g.
Aamiainen: Faux-nana MIM, Cream (Half & Half) . Lounas: Turkey Cauliflower Casserole. Päivällinen: Shoestring Potatoes, red onion, spinach, lettuce, cucumbers, Ranch Dressing, sunflower seeds, Balsamic Vinegar, Atlantic and Pacific Halibut. Välipalat/Muut: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Natural Oven Roasted Almonds - Dark Chocolate. lisää...
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2510 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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