|
I'm so annoyed. I need to get my protein and Vitamin D up which means more calories, which appears to equal weight gain. The good news is I do feel better, I'm definitely less fatigued, it could be the Vitamin D supplements and the extra calories. I was doing a 1200 calorie diet for 5 years which was slowly depleting my body of nutrients. I did start doing a cycle bar class and boy it's a workout and fun!
|
69,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 19 marraskuuta 2019:
|
1129 kcal
|
Rasva: 43,53g | Prot: 78,81g | Hh: 112,93g.
Aamiainen: Honey , Justin's Nut Butter Natural Almond Butter - Classic, Boiled Egg, Louis Kemp Imitation Crabmeat, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Whole Milk, Honeycrisp Apples, Sprouts Farmers Market Whey Protein Vanilla, Nutiva Organic Chia Seed, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Flaxseed Seeds. Päivällinen: Kroger Sliced Mushrooms, Cottage Cheese, Cooked Asparagus (from Fresh, Fat Added in Cooking), Fried Floured or Breaded Fish. lisää...
|
|
2032 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Bikram Yoga - 1 tunti, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia. lisää...
|
Painonnousu 1,3 kg viikossa
|