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Head & chest cold but don't feel too bad. Dog has been restless every night, jumping on and off bed and whining, so my sleep is poor. Got up at 5:30am today. Will resume gym when I'm done coughing. Eating too many calories the last few days. I can do better today.
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87,2 kg
Tähän mennessä pudotettu: 9,0 kg.
Vielä jäljellä: 19,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 20 marraskuuta 2019:
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1279 kcal
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Rasva: 53,84g | Prot: 71,71g | Hh: 134,10g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Applegate Farms Smoked Turkey Breast, Peas and Carrots, Oil and Vinegar Salad Dressing (Home Recipe), Macaroni. Päivällinen: Taco Bell Crunchy Taco. lisää...
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Painonnousu 1,9 kg viikossa
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