|
Healthy Holidays Challenge! Are you on the "don't gain, just maintain" holiday eating plan or do you want to actively lose weight? Christmas is 5 weeks from today! 2020 is just 6 weeks! Yikes! Happening soooo fast. I plan on losing weight even though there are so many tempting tidbits at every turn. I want to make this my healthiest holiday season ever, with a few "extras" here and there. Any tips for healthy holiday foods or sticking to the diet?
Näytä dieettikalenteri, 20 marraskuuta 2019:
|
1082 kcal
|
Rasva: 56,72g | Prot: 92,48g | Hh: 58,60g.
Aamiainen: NOW Psyllium, Old Tyme Sugar Free Maple Syrup, Whey Gourmet Protein Shake, Egg. Lounas: Celery, Cracker Barrel Extra Old Cheddar Cheese. Päivällinen: Cooked Cauliflower, Kraft Calorie Wise BBQ Sauce, Becel Vegan Margarine, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Välipalat/Muut: Bulk Barn Psyllium Husk, President's Choice Chia Seeds, Whey Gourmet Protein Shake, Water. lisää...
|
|
4861 kcal
|
Harjoitus:
Kotityöt - 30 minuuttia, Tiskaus - 20 minuuttia, Ruoanlaitto - 20 minuuttia, TV: n Katsominen - 12 tuntia, Lepo - 2 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|
 Kommentit
I think I’ll aim to lose a couple more pounds before the holidays and then maintain until the new year. I’m giving myself up to Dec 20 to keep losing.
20 marras 19 jäseneltä: Groatmeal
|
I want to lose weight before new years since i am travelling. But i wake up very early 6 am and sleep late around 10pm so i try to eat responsibly but its hard since the eating period is too long. I hope i lose some....
20 marras 19 jäseneltä: Bianca Castafiore
|
We will do it, ladies! Let's finish 2019 with a bang! (less on the scale LOL)
20 marras 19 jäseneltä: Liv Lite
|
21 marras 19 jäseneltä: Bianca Castafiore
|
I'm maintaining my weight loss now, but it'll be hard to avoid the stinky cheese's this season, and pate!
27 marras 19 jäseneltä: Orly Girl
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|