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Doing this vegetable, fruit and nuts only "detox" for a week that my personal trainer recommended, but Oh boy I am conked! I feel horrible! Tired and I haven't been able to go to the gym in 4 days. I did lose 3lbs, but I hope this doesn't last. He said I would feel awful on day 2 and 3 but I wasn't expecting this. Especially since I am a vegan and I thought since I eat a ton of fruits and veggies all the time it would be easy. I guess I didn't realize how many starches and grains I was eating.
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1213 kcal
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Rasva: 64,16g | Prot: 20,06g | Hh: 157,55g.
Aamiainen: Xagave Agave Nectar, Dandelion Greens, Carrots, Baby Carrots, Central Market Ground Flax Seed, Spectrum Ground Chia Seeds, Strawberries, Kiwi Fruit, Spinach, Apple Juice, Bananas. Lounas: Baby Carrots, Avocados, Extra Virgin Olive Oil, Earth Island Veganaise, Brussels Sprouts. Päivällinen: Vegetarian Vegetable Soup (Prepared with Water). Välipalat/Muut: Mixed Vegetables (Solids and Liquids, Canned), Extra Virgin Olive Oil, Veganaise. lisää...
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 Kommentit
I tried doing a juice fast once. I made it 3 or 4 days, lost 7 pounds, but was sooo tired, and it really messed with my stomach (I think that may have been because I don't have a gallbladder, though). Good luck, and I hope you feel better!
04 huhti 13 jäseneltä: alliecat777
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Thanks Alliecat! I do, by the end of the week it wasn't too bad, but I am glad to be able to add in some starches and proteins now.
09 huhti 13 jäseneltä: corinnas54
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Painohistoria - corinnas54
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