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Went over my RDI yesterday, but I still consider it a success. I was more mindful than Ive been, and made better choices. If I wouldve nixed the candy and chips, I wouldve been right there. That temptation was too much though. I was starving on my way home from the gym and had picked up my food prep - that bag of chips was literally calling my name (figuratively - cause literally wouldve been way too creepy).
Anyway, I felt like I was in control even though I didnt hit all of my goals.
Todays Goals are pretty much the same as yesterday:
Hit the Gym
Track Everything
Stay in RDI
Drink Water (2 Nalgenes)
Walk on Lunch
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110,7 kg
Tähän mennessä pudotettu: 10,7 kg.
Vielä jäljellä: 28,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 26 marraskuuta 2019:
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1680 kcal
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Rasva: 56,25g | Prot: 113,58g | Hh: 180,34g.
Aamiainen: BioOptimal Collagen Powder, 2% Fat Milk, Egg, Egg White, No Name California Blend Frozen Mixed Vegetables, Al Fresco Sweet Apple Chicken Sausage. Lounas: Great Value Smoked Almonds, Stonefire Tandoor Baked Mini Naan (45g), Chef Cecils Chickpea Salad. Päivällinen: Priano Butternut Squash Ravioli, Chef Cecils Autumn Bowl, Prego Traditional Spaghetti Sauce. Välipalat/Muut: Beachbody Shakeology - Chocolate, Meijer Fat Free Milk, Twix Twix (Fun Size). lisää...
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Painonpudotus 6,4 kg viikossa
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