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My challenge saved me from emotional eating this evening (& nicking one of my daughter's creme eggs!) after an upsetting discussion. My default reaction is to want to eat something, particularly sweet things, but luckily by the time I got home it was past 9pm and I remembered the challenge, and thus was saved from myself - hurrah!
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1559 kcal
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Rasva: 55,04g | Prot: 82,76g | Hh: 187,93g.
Lounas: Mocha (Primo), Spicy Tomato & Red Pepper Soup, White Bloomer, Cheddar Cheese. Päivällinen: Rich Ice Cream, Fresh Spinach and Ricotta Tortelloni, Garlic Bread with Mozzarella. Välipalat/Muut: Bananas. lisää...
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2075 kcal
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Harjoitus:
Istuminen - 12 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Shoppailu - 1 tunti, Seisominen - 2 tuntia, Ajaminen - 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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