|
I did a workout last night, but my stomach has been hurting and I didn't really give my all. My willpower is not the best this week either. I am hoping to step it up today despite the half of a sausage biscuit that I ate this morning. I plan on doing better and working out this afternoon. Here I go...
|
1768 kcal
|
Rasva: 85,50g | Prot: 49,27g | Hh: 206,95g.
Aamiainen: Sausage Biscuit (Regular). Lounas: Honey Nut Scooters, Special K Cracker Chips - Sour Cream and Onion, NATURES OWN HONEY WHEAT, Whipped Peanut Butter, Grape Jelly. Päivällinen: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Välipalat/Muut: Munchies Peanut Butter Sandwich Crackers. lisää...
|
|
2074 kcal
|
Harjoitus:
Kuntopiiri - 20 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia, Seisominen - 50 minuuttia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia, Ajaminen - 2 tuntia ja 35 minuuttia, Toimistotyö - 1 tunti ja 35 minuuttia, Istuminen - 13 tuntia. lisää...
|
|