Went to my friend's house last night for bbq night. It was her birthday, so I splurged on bbq pork as did she. For "cake" we each had a Special K bar. I ate only half the plate and brought the rest home for hubby. It was plenty for 2.
Tired today, only got about 5 hrs sleep since I had to work late.
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84,5 kg
Tähän mennessä pudotettu: 11,7 kg.
Vielä jäljellä: 16,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1238 kcal
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Rasva: 58,29g | Prot: 59,57g | Hh: 134,44g.
Aamiainen: cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes), flax seeds. Lounas: black olives, olive oil, anchovies, Thai Coconut Chicken Soup. Päivällinen: barilla sauce, ground round beef, olive oil, eggplant. Välipalat/Muut: Lindt 85% dark chocolate, watermelon. lisää...
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2159 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Lol @ the "cake"! Good for you exercising restraint...way to go!
23 elo 10 jäseneltä: kstubblefield
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Oh man, I miss cake, lol!! What a great idea for a substitute though. I would have never thought of that. BBQ sounds mighty tempting too, LOL! Aside from being tired, are you feeling any better today?
23 elo 10 jäseneltä: hunny3080
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Thanks, buddies! I even brought a small candle to stick in the Special K bar. We decided not to mangle it though. I am feeling great! (just still a tad sleepy) Thanks for asking. :)
23 elo 10 jäseneltä: cocobutt
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You splurged on BBQ pork? Well, I'm sure it was hard to resist. I had some difficulty holding back on some barbecued steaks this weekend as well.
23 elo 10 jäseneltä: Runesinger
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Rune, I did splurge on bbq pork. (hanging head in shame) But I have been a good girl today.
23 elo 10 jäseneltä: cocobutt
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Love the way you handled the Birthday Barbecue... you are creative and making it fun, no deprivation for you! TOWANDA!!!
23 elo 10 jäseneltä: Lisa Online
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