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Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is in range for the third day in a row...
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69,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1568 kcal
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Rasva: 88,58g | Prot: 112,38g | Hh: 77,53g.
Aamiainen: 2% Fat Milk, Country Style Pork Sausage, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Päivällinen: Pumpernickel Bread, Birds Eye California Blend, Mashed Potatoes (Whole Milk and Butter Added), Roast Beef. Välipalat/Muut: Cupcake with Icing. lisää...
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vakaa paino
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