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Yesterday I ate barely under goal, met my protein goal and all activity goals. BF unchanged and is in range for the forth day in a row...
Lift Day!!!
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69,4 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1936 kcal
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Rasva: 76,00g | Prot: 134,41g | Hh: 186,99g.
Aamiainen: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Luzianne Sweetened Iced Tea, Kirkland Signature Organic Greek Yogurt, Fried Floured or Breaded Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blends - Italian Style. Välipalat/Muut: Trader Joe's Honey Graham Crackers, Kroger Lightly Salted Peanuts. lisää...
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Painonnousu 0,6 kg viikossa
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