|
I guess I did okay last week on weight loss. I want to get to my goal weight, but I also want to strengthen my core and arms. I hope this week to get at least to 125. I hurt my leg yesterday playing softball, so I hope it doesn't put me out of commission for too long. We have practice again tonight, so we will see how things go.
|
1505 kcal
|
Rasva: 33,39g | Prot: 45,02g | Hh: 258,78g.
Aamiainen: Turkey Sausage Biscuits, Apples, Instant Oatmeal. Lounas: Crunchy Granola Bars - Peanut Butter, Mini Pretzels, Grape Jelly, Toasty Crackers with Real Peanut Butter, Bananas, Chocolate Graham Crackers, Light Wheat Bread, Whipped Creamy Peanut Butter. Päivällinen: Skim Milk, Fruity Dyno-Bites. lisää...
|
|
2158 kcal
|
Harjoitus:
Softball - 1 tunti, Nukkuminen - 6 tuntia ja 30 minuuttia, Seisominen - 50 minuuttia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia, Ajaminen - 3 tuntia, Toimistotyö - 1 tunti ja 35 minuuttia, Istuminen - 10 tuntia ja 55 minuuttia. lisää...
|
|
 Kommentit
I understand completely. I still want to drop another 5 and it seems to be getting so much harder to lose anymore with every pound. Guess I need to kick the exercise up a notch.
15 huhti 13 jäseneltä: iamachristianjesusfreak
|
Your pictures look great! I think as you get smaller, it does get harder. Maybe you could try doing something you don't usually do. If you always do an elliptical, maybe sprint. I have heard that doing something to throw your body off will help lose the last bit. My job doesn't allow me to get much sleep (because it's so far away and I have to drive so far and get up so early). So, I always feel so tired. Holding out for the summer months when I can get more rest and work on myself more! Good luck with your last few pounds...you are doing great!
16 huhti 13 jäseneltä: adnixon
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|