|
My right calf is sore and....twingey? It kept me up all night. I'm pretty sure I over extended it during pilates and then agitated it by continuing to work out for a few days without properly stretching first. Yesterday I decided to make moments throughout the day (about 4 times a day for 10 minutes) to stretch because I have flexibility problems. This stretching made it worse. Going to do the RICE method for several days and stay on top of my diet. Sucks! I'm so close to dipping below the 140's! I keep reading that doing cardio with sore calves can actually help them by increasing blood flow, oxygen and flush them out...anybody know if this is true? I'm not sure I should irritate them further.
|
1111 kcal
|
Rasva: 32,01g | Prot: 58,97g | Hh: 165,60g.
Aamiainen: Kashi GOLEAN Original Cereal, Soy Milk, Bananas, Sugar, Cream (Half & Half), Coffee. Lounas: McCormick Salad Toppins, Kroger Red Wine Vinegar, Young Green Onions, Baby Carrots, Celery, Red Tomatoes, Organic Girl Super Greens. Päivällinen: Ham, Green Bean and Potato Soup. Välipalat/Muut: Trader Joe's Gourmet White Popcorn, Apples, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Celery, Bell Plantation PB2 Powdered Peanut Butter, Green Peppers, Deli Turkey or Chicken Breast Meat. lisää...
|
|
2050 kcal
|
Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 50 minuuttia, Kotityöt - 1 tunti, Lepo - 14 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|
 Kommentit
After working out and doing yardwork over the weekend my hamstrings were very tight and sore, I soaked in an Epsom salt bath last night and that helped the soreness tremendously. I have no soreness in my right leg and very little in my left. I was able to work out this morning with no problem. You might try that and see if it helps.
16 huhti 13 jäseneltä: skirch97
|
I'm going to ride the stationary bike today for 40 minutes...hopefully it won't be as bad tomorrow and I can do some dance cardio. It's stopped hurting as much as it did during the night...odd.
16 huhti 13 jäseneltä: lemizz
|
I use something called 'Bager Balm', a line of products that are 100% organic. The one called 'Sore Muscle Rub' is my go-to thing when I'm hurting from working out. It is a little tough to find, the only place that carries it near me is 'Whole Foods'. BUT it really works! (smells nice too!)
16 huhti 13 jäseneltä: Mikaracat
|
That's a great idea too! Thanks!
16 huhti 13 jäseneltä: lemizz
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|