|
I have to cool it with the nuts. I woke up and my face was soooooo greasy! yuck! I been blotting my face with tissue all morning. weight staying the same. Since i cant go on the website, I cant see my buddies progress. But i hope everyone is doing well. I'm getting homesick! and the annoying part is, on this app every time I make a journal it has to record my weight again. oh well, could be worse.
|
73,5 kg
Tähän mennessä pudotettu: 29,0 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1372 kcal
|
Rasva: 23,48g | Prot: 48,77g | Hh: 266,54g.
Aamiainen: Asian Pears, Barley Grass Powder, Steelcut Oatmeal, Blueberries, Almond Breeze Unsweetened Vanilla, Mariani pitted dried Plums. Lounas: Oranges, Black Eyed Peas, Pearled Barley, Instant Brown Rice. Päivällinen: Jalapeno Peppers, Mixed Pepper Strips, White Potatoes (Flesh and Skin). Välipalat/Muut: Gala Apples, Gala Apples, Planters lightly salted peanuts. lisää...
|
|
2718 kcal
|
Harjoitus:
Ajaminen - 1 tunti, Toimistotyö - 8 tuntia, cross trainer 2 - 1 tunti, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|