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Had a cheat day yesterday. Was intensely hungry and craving junk all day long. So I had some chips, popcorn, and greasy food throughout the day. Back on the bandwagon today.
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1009 kcal
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Rasva: 26,90g | Prot: 83,40g | Hh: 125,13g.
Aamiainen: Bananas, Kashi GOLEAN Original Cereal, Soy Milk, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets. Lounas: Earthbound Farm Romaine, Lean Cuisine Salad Additions Asian-Style Chicken, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Päivällinen: Marketside Broccoli Cauliflower, Salmon. Välipalat/Muut: Cucumber (with Peel), Crunchies Freeze Dried Mixed Fruit. lisää...
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2069 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 50 minuuttia, Shoppailu - 1 tunti ja 30 minuuttia, Kotityöt - 1 tunti, Lepo - 12 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Sometimes days like that are needed to refresh your motivation.
18 huhti 13 jäseneltä: iamachristianjesusfreak
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Every once in awhile you have to have those days, its being able to stop at one day and get back on track that is key! Good for you for getting back at it today. I took a rest day from exercise yesterday without feeling any guilt for not working out and I was much more intense and focused with my work out this morning!
18 huhti 13 jäseneltä: skirch97
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