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2020년도 2일 무개 83키로 애서 다시 다이애드시작 2달동안 2천칼로리먹고 자기전애먹고 완전 자신컨드로안햇음 이재 진자 정신차리고 다시 원하는목표로 가야지
담배는 33일차 금연 그래두 아직 개속 생각나고 입이심심함니다
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83 kg
Tähän mennessä pudotettu: 13,5 kg.
Vielä jäljellä: 23 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1598 kcal
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Rasva: 66,21g | Prot: 99,44g | Hh: 143,33g.
Aamiainen: Dried Cranberries, Dry Roasted Almonds (Without Salt Added) , Brazil Nuts. Lounas: Fried Egg, Fried Pork, Cooked Kale (from Fresh), White Rice (Long-Grain, Without Salt, Cooked). Päivällinen: Egg Noodles (Enriched, Cooked), Thin Crust Pizza with Seafood, Sugar, Peanuts, Broiled or Baked Pork Chop (Lean Only Eaten), Ground Pork (Cooked), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Deep-Fried Pork Rinds. lisää...
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Painonnousu 2,3 kg viikossa
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