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No animal products in four days now. It really seems to be agreeing with my husband. He is eight pounds down. Me, I'm down 4 pounds. Haven't went shopping yet. We are just using what we got. We will probably get creative on the second week. I can eat beans everyday for the rest of my life if I had to. I love beans. It's so many types and flavors. I been having a great experience on this fast! It has already brought miracles to my life. It is so amazing how God works! I'm truly blessed. Guess I should start to eat less. Maybe go back to 1400 a day. It's seems to be a challenge to me to get even that much on a vegan diet. I been faithfully taking my woman's active vitamin from GNC. So i wont be low on my B-12. Hope everyones well!
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72,6 kg
Tähän mennessä pudotettu: 29,9 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1627 kcal
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Rasva: 34,57g | Prot: 62,35g | Hh: 291,04g.
Aamiainen: Cinnamon, Mariani pitted dried Plums, Steelcut Oatmeal, Bananas. Lounas: Oranges, White Potatoes (Flesh and Skin), Mixed Pepper Strips, Jalapeno Peppers. Päivällinen: Baby Spinach, Instant Brown Rice, Black Eyed Peas, Navy Beans (Mature Seeds, Canned). Välipalat/Muut: Apples, Planters lightly salted peanuts. lisää...
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2118 kcal
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Harjoitus:
Ajaminen - 1 tunti, Toimistotyö - 8 tuntia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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