|
Getting there, slowly but surely. Sometimes I feel like the amount of effort I am putting in is not equal to what I am getting out, but I know that it will happen eventually. I just want to get to that next level down (below 160)and I will feel a little better!
|
74,0 kg
Tähän mennessä pudotettu: 8,1 kg.
Vielä jäljellä: 12,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
660 kcal
|
Rasva: 15,70g | Prot: 25,77g | Hh: 102,04g.
Aamiainen: Vegan Ceasar Dressing, Lettuce Salad with Assorted Vegetables, Tofu Salad, 100% Natural Whole Wheat Bread. Lounas: Sweet & Sour Sauce, Meatless Lo Mein. Välipalat/Muut: Super Green Smoothie. lisää...
|
Painonpudotus 1,1 kg viikossa
|