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I'm just not sure about this. Seems like an awful lot for a week. I did stop drinking the diet soda so I know that's some of it. I will keep track this week and see how it fluctuates.
Don't get me wrong, I was thrilled to see the number just don't know if I trust it. LOL
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62,1 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1185 kcal
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Rasva: 51,68g | Prot: 118,33g | Hh: 70,06g.
Aamiainen: Premier Nutrition High Protein Shake - Strawberries & Cream. Lounas: Chili's Guiltless Grilled Chicken Salad. Päivällinen: Fresh'n Easy Garden Salad, Fresh & Easy Mango Salsa, Schwan's Grilled Onions & Mushrooms, Kerrygold Dubliner Reduced Fat Cheese, Stew Meat Beef (Lean Only Eaten), Mission Foods Low Carb Whole Wheat Tortilla. Välipalat/Muut: Planters Dry Roasted Peanuts, Swanson Organic Bone Broth, Gala Apples. lisää...
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Painonpudotus 6,0 kg viikossa
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 Kommentit
The whoosh!!! The whoosh!!!
06 tammi 20 jäseneltä: gz9gjg
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06 tammi 20 jäseneltä: erikahollister
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Diet soda is evil 😈! WTG!!!! I know, I know... someone will say diet soda is fine.
Is diet soda bad for you?
heart conditions, such as heart attack and high blood pressure.
metabolic issues, including diabetes and obesity.
brain conditions, such as dementia and stroke.
liver problems, which include nonalcoholic fatty liver disease.
06 tammi 20 jäseneltä: Erquiaga
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Here's the link to the article:
https://www.medicalnewstoday.com/articles/325919.php
06 tammi 20 jäseneltä: Erquiaga
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Holy smokes friend!! That’s awesome 👏🤗💜 Remember you had surgery and all the gasses you were pumped with plus inflammation!!Then the holidays. I bet you’re probably where you are Tattauu 🤗💜💚🙌💪
06 tammi 20 jäseneltä: jcmama777
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06 tammi 20 jäseneltä: John10251
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06 tammi 20 jäseneltä: mrsroboto
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Thanks everyone.
Erq..I know diet soda is evil. That fizz from a fountain drink though. I sometimes crave that.
Thanks Jc. I didn't think about the gasses and inflammation.
I'm going to work keeping it that weight.
07 tammi 20 jäseneltä: tatauu22
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07 tammi 20 jäseneltä: rosio19
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You're doing great! I am sure if you have one once in awhile it's not as scary as that article. 😘
07 tammi 20 jäseneltä: Erquiaga
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07 tammi 20 jäseneltä: ocean_girl
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08 tammi 20 jäseneltä: FullaBella
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I gave up mayo and started measuring oils faithfully and lost weight immediately. Small things add up and make a difference. Good for you for giving up soda! Congrats on doing a great job! :0)
08 tammi 20 jäseneltä: binkytexas
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Good heavens! Did you spring a leak? 😁 That is awesome!
09 tammi 20 jäseneltä: melissatwa
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