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I have had one virus after another since December but at last feel like I am getting over it all. I have been really lax with dieting and exercising because I have felt really sorry for myself but of course it has had the inevitable consequence of me gaining even more weight
:-(
I really need to take control and get my act together because I am the only one who can shift this weight and start to feel happy about how I look rather than trying to hide away
Monday is a new beginning and a new me (hopefully)
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85,7 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 22,2 kg.
Dieetin noudattaminen: Ei sovellu.
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1241 kcal
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Rasva: 76,19g | Prot: 103,59g | Hh: 28,63g.
Aamiainen: Tesco Skimmed Milk, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Bread, Coffee, Egg Omelet or Scrambled Egg. Päivällinen: spring roll, spare rib. lisää...
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2808 kcal
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Harjoitus:
Seisominen - 5 tuntia, Kävely (hidas) - 3 km/h - 3 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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