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How often do people weigh themselves? I like to track my weight every single day. I bought a digital scale that tells me lbs and oz. it really motivates me to see even a few oz less each day.
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73,8 kg
Tähän mennessä pudotettu: 10,6 kg.
Vielä jäljellä: 24,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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575 kcal
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Rasva: 18,24g | Prot: 32,91g | Hh: 70,40g.
Päivällinen: Salisbury Steak with Gravy (Mixture), Mashed Potato made with Milk (from Fresh). Välipalat/Muut: Beatrice 2% Milk. lisää...
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Painonpudotus 1,0 kg viikossa
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