🙌🙌🙌 big picture!! Thanks for sharing 😊 I had fun hitting 50 lbs lost and showing this in 50 lbs. it’s unreal how much we actually load around.
10 tammi 20 jäseneltä: jcmama777
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SO true! I’ve been at my current weight for about a year now, and this past weekend when I was going through the airport and had to put my big heavy suitcase up on the scale, where I saw that it weighed 32 pounds.
I’ve lost sight of the fact that I was carrying around the weight of TWO of those— and I need to start reminding myself of that at every opportunity! EVERY pound counts!
10 tammi 20 jäseneltä: CurlzNJ
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I know. There was a picture of 50 pounds on a table and I was SHOCKED. It's huge. It doesn't look like much when you're shedding it pound by pound, but it really is a lot of weight! Congrats on your weight loss :D
10 tammi 20 jäseneltä: aamaddux
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10 tammi 20 jäseneltä: CurlzNJ
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Thank you Aamaddux☺️ welcome back and you got this🤗🙌💪💜💚
10 tammi 20 jäseneltä: jcmama777
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@jcmama777 , thank you so much :) that means a lot to me. I appreciate it! 🤗💜
10 tammi 20 jäseneltä: aamaddux
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Awe🤗🤗 you bet Aamaddux🤗 we got this!! 💜💚
10 tammi 20 jäseneltä: jcmama777
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Yes we all do. Let's get 'er done. :D
10 tammi 20 jäseneltä: aamaddux
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Yes!! We ALL can do this♥️Get er done!!! 💪💪🙌🙌🤗💜💚
10 tammi 20 jäseneltä: jcmama777
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I like the idea of mini goals. Thank you!
10 tammi 20 jäseneltä: BHowell12
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@BHowell12 : Mini goals help so much with motivation since motivation can be such a fickle thing. But, yeah, mini goals are so exciting when you reach them and giving yourself little rewards for hitting the mini milestones. :)
10 tammi 20 jäseneltä: aamaddux
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A supposed friend was getting angry at me telling me that if I lost any more weight... blah blah blah. I told her I was gaining weight!!! I just happened to be getting smaller due to the fact I was gaining muscle which is more compact... Don’t worry about the scale. It’s just a guide. Focus on how you feel and how your clothes fit!
10 tammi 20 jäseneltä: Sugar n spikes
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@Sugar N Spikes : I know! I see my dad go through it all the time, "If you lose anymore weight you're going to be like a kite and fly away" and so on. You keep going Sugar.
10 tammi 20 jäseneltä: aamaddux
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1 pound x 52 weeks, not bad to lose that much in 1 Year!!!!
10 tammi 20 jäseneltä: srossca
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@Srossca It's not bad at all to lose that much a year. I'd be happy.
11 tammi 20 jäseneltä: aamaddux
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Thank you for reminding me of this. Great visual😊
11 tammi 20 jäseneltä: tatauu22
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11 tammi 20 jäseneltä: adamevegod1
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You know another thing that puts things into perspective? Wearing a weighted vest. The one I wear is only 12 pounds but it feels like 25 because it's dead weight. People walk around with ten times this much extra weight on them if not more. It's unreal the strain we can put on our bodies while being careless.
11 tammi 20 jäseneltä: -Diablo
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This is a cool perspective
11 tammi 20 jäseneltä: ocean_girl
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True Diablo. I was using the 60# set weight curl bar and had to carry it across the gym. It was a workout. Can't believe I weighed that much more and could walk around.
11 tammi 20 jäseneltä: davidsprincess
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