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I'm thankful for a GREAT WEEK! I lost two pounds. Net Carbs averaged 26g per day. Fats averaged 67%. Fiber averaged 30g. Calories averaged 1,676 per day (less than my 2,000 RDI). Water averaged 53 oz. a day. Walking averaged over 6/10 of a mile per day but total miles went from 3 last week to 4.5 this week, which is a 50% improvement! I've been recording everything I eat (and I haven't had any Ambien episodes!) In addition to my FS goals, I've kept up with my daily Bible reading, and this year so far I've read/studied three books and striven to keep my thoughts positive and thankful. It's wonderful to feel successful again, after 8 months of being off the rails!!!
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1611 kcal
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Rasva: 125,58g | Prot: 67,07g | Hh: 56,24g.
Aamiainen: Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Bigelow Tea Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lounas: Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Oscar Mayer Traditional Bacon. Päivällinen: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Chicken Super Soup. Välipalat/Muut: Planters Whole Cashews, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. lisää...
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3619 kcal
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Harjoitus:
Istuminen - 1 tunti ja 30 minuuttia, Venyttely (Jooga) - 15 minuuttia, Kävely (hidas) - 3 km/h - 25 minuuttia, Opiskelu - 11 tuntia ja 20 minuuttia, Ruoanlaitto - 30 minuuttia, Nukkuminen - 9 tuntia ja 30 minuuttia, Lepo - 20 minuuttia, Kotityöt - 10 minuuttia. lisää...
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1 - 20 (25)
 Kommentit
I agree, a wonderful week. Continued success!
13 tammi 20 jäseneltä: meonadiet
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13 tammi 20 jäseneltä: peeperjj
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You’re so on it Debbie 🤗👏 get it friend 💪💜💚
13 tammi 20 jäseneltä: jcmama777
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13 tammi 20 jäseneltä: tiffany1908
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Your doing great....keep it up !!!!
13 tammi 20 jäseneltä: losin4cause
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You're on the road to success
13 tammi 20 jäseneltä: readytogetfittoo
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Happy New Year Debbie! I'm glad you are feeling well. Do you think feeling positive comes from staying on your eating plan and taking care of yourself or the positive attitude comes BEFORE you can stay on your eating plan and take care of yourself? I find that when I eat well I am much happier and then I take care of myself better. When I eat badly I get cranky and hurt all the time. Have a nice day!
13 tammi 20 jäseneltä: ny_shelly
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You must be eating lots of good food to average 30 grams of fiber! That's great!
13 tammi 20 jäseneltä: Fritzy 22
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So happy for you Debbie! You can do this! 👍🏼😁
13 tammi 20 jäseneltä: PurpleAsh93
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13 tammi 20 jäseneltä: melissatwa
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Nice job, you are on a roll. 26g carbs, wow, that's amazing. When I was doing Keto I struggled to stay under 40-50.
13 tammi 20 jäseneltä: rgaDawg
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13 tammi 20 jäseneltä: silkian
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I think the positive attitude comes first @ny_shelley, but then seeing the results breeds more positivity.
13 tammi 20 jäseneltä: Debbie Cousins
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Exactly - seeing and feeling the results are reinforcing. Positive attachment to useful habits.
13 tammi 20 jäseneltä: rgaDawg
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Great job, Debbie! It makes me smile to see you doing so well & feeling positive 😊
13 tammi 20 jäseneltä: SherryeB
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13 tammi 20 jäseneltä: Pixie68
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yayyyyyyyy! so happy for you!
13 tammi 20 jäseneltä: Sweet_Marie
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wow! what a woman! keep going!
13 tammi 20 jäseneltä: sandyeg
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So glad you're back on track, keep up the good work!
13 tammi 20 jäseneltä: shirfleur 1
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Wow, it sounds like you have a great plan, I may have to try some of those too
13 tammi 20 jäseneltä: perks54
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Painohistoria - Debbie Cousins
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