Päiväkirja - Debbie Cousins, 13 tammi 20

I'm thankful for a GREAT WEEK! I lost two pounds. Net Carbs averaged 26g per day. Fats averaged 67%. Fiber averaged 30g. Calories averaged 1,676 per day (less than my 2,000 RDI). Water averaged 53 oz. a day. Walking averaged over 6/10 of a mile per day but total miles went from 3 last week to 4.5 this week, which is a 50% improvement! I've been recording everything I eat (and I haven't had any Ambien episodes!) In addition to my FS goals, I've kept up with my daily Bible reading, and this year so far I've read/studied three books and striven to keep my thoughts positive and thankful. It's wonderful to feel successful again, after 8 months of being off the rails!!!

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1611 kcal

Rasva: 125,58g | Prot: 67,07g | Hh: 56,24g.   Aamiainen: Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Bigelow Tea Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lounas: Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Oscar Mayer Traditional Bacon. Päivällinen: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Chicken Super Soup. Välipalat/Muut: Planters Whole Cashews, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. lisää...

3619 kcal

Harjoitus: Istuminen - 1 tunti ja 30 minuuttia, Venyttely (Jooga) - 15 minuuttia, Kävely (hidas) - 3 km/h - 25 minuuttia, Opiskelu - 11 tuntia ja 20 minuuttia, Ruoanlaitto - 30 minuuttia, Nukkuminen - 9 tuntia ja 30 minuuttia, Lepo - 20 minuuttia, Kotityöt - 10 minuuttia. lisää...