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Thought I was headed for a bad day food wise! We had a meeting at the office today and they brought in lunch...pizza...damn, I love pizza...only had two pieces, but that's way more calories than I usually have at lunch...but the pizza filled me up for the rest of the work day, had a salad with hard boiled eggs for dinner & came in under my RDI!!
Turned out just fine...feeling pretty good, if a little full (drinking a lot of water) I drive home Saturday to spend 10 hard earned days with my wife & kids...but since we are putting the house on the market, not a lot of down time...packing up the clutter, refinishing the hardwood, yard work...damn, after we do all this it will be hard to let go of the house...oh well, happy wife & all that!
Another great day down!
Later.
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2218 kcal
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Rasva: 88,04g | Prot: 80,35g | Hh: 297,39g.
Aamiainen: Kellogg's Frosted Mini-Wheats - Blueberry Muffin, Milk (Nonfat). Lounas: Caesar Salad with Romaine, Pizza Hut 12" Medium Meat Lovers Pan Pizza, Splenda No Calorie Sweetener, Lipton Spiced Chai Black Tea Tea Bags. Päivällinen: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Hard-Boiled Egg, Mixed Salad Greens. Välipalat/Muut: Peek Freans Peak Freans LifeStyle Selections, Splenda No Calorie Sweetener, Granny Smith Apples, Bick's Dill Pickles, Danone Silhouette 0% Yogurt, Tea (Brewed), Bananas. lisää...
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3468 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 20 minuuttia, Nukkuminen - 6 tuntia, Istuminen - 17 tuntia ja 40 minuuttia. lisää...
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