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NEW record on walking today! I went out this morning and walked the perimeter of the property PLUS added a bunch of zig-zagging between the church buildings for a total of 1.2 miles. THEN, I just walked again and made my total for the day 2.0 miles! I'm really stoked! I WOULD have walked more, but I needed to (rather urgently) go to the bathroom, LOL. I have to pick up my grandson at 2:30, and maybe I'll do yet ANOTHER walk with him. I decided today that one of my new affirmations is that I'm going to walk a 5K this year! I'm "in training!" Thanks to all of you for your encouragement! Just started on my SIXTH book for this year so far - all motivational. Something's working!!!
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2000 kcal
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Rasva: 165,02g | Prot: 82,08g | Hh: 52,32g.
Aamiainen: Eggland's Best Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Stash Vanilla Chai Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lounas: Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Oscar Mayer Traditional Bacon. Päivällinen: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Välipalat/Muut: Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). lisää...
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3711 kcal
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Harjoitus:
TV: n Katsominen - 1 tunti, Kävely (hidas) - 3 km/h - 1 tunti ja 15 minuuttia, Kotityöt - 30 minuuttia, Ruoanlaitto - 35 minuuttia, Opiskelu - 10 tuntia ja 45 minuuttia, Nukkuminen - 7 tuntia ja 45 minuuttia, Lepo - 2 tuntia ja 10 minuuttia. lisää...
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