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two hours swimming with the kids for 'exercise'....will probably only count about 10 minutes of actual swimming but still enjoyed getting active with the munchkins
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1836 kcal
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Rasva: 55,38g | Prot: 129,20g | Hh: 206,34g.
Aamiainen: Harvest Morn Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Vanilla Yoghurt (Lowfat) , Kiwi Fruit, Tesco Seedless Green Grapes, Strawberries , Sainsbury's Banana. Lounas: Anchor Butter, New York Bagel Plain Bagel, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Päivällinen: Galaxy Cake Bars, Bisto Gravy Granules, Tesco Carrot, Green Giant Sweetcorn , Sweet Potato (without Skin, Cooked, Boiled) , White Potatoes (Flesh and Skin, Baked) , Asda Gammon Joint . lisää...
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2099 kcal
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Harjoitus:
Uinti (hidas) - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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