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So much for a new start and new me,,,,,,,, where has my will power disappeared to all I can say is its obviously gone to the same place as my get up and go!!!!!!
Back to work tomorrow (after 4 days off) and hopefully I will be better once I have a routine again.
I must must must get back on track
:-(
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1809 kcal
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Rasva: 83,02g | Prot: 68,06g | Hh: 179,27g.
Aamiainen: breakfast Breakfast black pudding, Jason's Deli Gluten Free Bread, Hash Brown (from Fresh), Tesco Skimmed Milk, Egg Omelet or Scrambled Egg, Coffee. Päivällinen: Cauliflower, Chicken Stock, Mashed Potato (from Fresh), Mixed Vegetables (Frozen), Barbecued Pork Spareribs with Sauce. Välipalat/Muut: SodaStream Diet Root Beer. lisää...
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2493 kcal
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Harjoitus:
Nukkuminen - 5 tuntia, Toimistotyö - 7 tuntia, Ajaminen - 40 minuuttia, Lepo - 11 tuntia ja 20 minuuttia. lisää...
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