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Well, I had a rough day at work today. I still feel like doing something but I don't know what. my softball buddy has to work doubles. I don't get paid until tomorrow so I can't go get my gym membership unexpired. hmmm.... maybe i'll have my main man throw the Frisbee around with me. then again it kinda looks like rain. meh maybe sit up i don't know!
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1026 kcal
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Rasva: 45,76g | Prot: 29,69g | Hh: 113,94g.
Aamiainen: Chives, lactose free scrambled eggs, Bolthouse Farms Blue Goodness Fruit Smoothie, Fit & Active Turkey Bacon. Lounas: Smartfood White Cheddar Cheese Popcorn (2 oz Package). Päivällinen: Healthy biscuits, Pacific Natural Foods Organic Butternut Squash Bisque, Annie's Naturals Lite Honey Mustard Vinaigrette, Earthbound Farm Organic Spring Mix. Välipalat/Muut: Canada Dry Sparkling Seltzer Water (Can), Pistachio Nuts. lisää...
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2920 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 7 tuntia, Lepo - 9 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painohistoria - chickorychick
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