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Ate with mom last night, salmon and cherry pie.
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88,0 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 20,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1819 kcal
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Rasva: 85,59g | Prot: 92,65g | Hh: 181,32g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Johnsonville Sausage Patty, Pillsbury Grands! Buttermilk Biscuits, Mushrooms, Cherry Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Päivällinen: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Baked or Broiled Salmon. Välipalat/Muut: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Fage Total 2% Greek Yogurt with Cherry, Great Value Deluxe Mixed Nuts. lisää...
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Painonnousu 1,9 kg viikossa
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