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MUCH more energy than yesterday after feeling SO whacked. Interval training v hard this morning. Not food obsessed at all today, drank water quote before 4pm so anything else a bonus. Intended to have short walk in evening and managed so much more!
Really surprised when i tallied food - fat and calories SO high. I know thats fine for atkins but its a shock to me. Noticing that cream is becoming a problem, want it too much and trying to use it as a dessert. need to cut back.
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1643 kcal
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Rasva: 127,08g | Prot: 102,26g | Hh: 20,13g.
Aamiainen: Butter, real mayo, be good cheese, Hard-Boiled Egg, mushroom, Sam Mixed Leaf Lettuce. Lounas: Black Bomber Extra Mature Creamy Cheddar, brie coeur, fragata, real mayo, tuna brine, red yellow, fresh cucumber, sam lettuce. Päivällinen: single cream, double cream, cream cheese, celery, sainsburys bernaise, tomato, king prawns, real mayo, baby spinach, chicken breast, sirloin steak. Välipalat/Muut: sweetener, single cream. lisää...
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2100 kcal
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Harjoitus:
Davina INTENSE interval training cardio! then weights, did own abs! hard! Jogged viewpoint,forest down to sheep, power walk back up cimb forest, jog/power walk forest climb viewpoint (1hour) - 1 minuutti, Kävely (reipas) - 6.5 km/h - 35 minuuttia, Juoksu (hölkkä) - 8 km/h - 25 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 10 minuuttia, Kuntopiiri - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 19 minuuttia. lisää...
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