|
I'm not where I want to be but I am going in the right direction. Since starting this new healthy lifestyle my healthy has been amazing. No more set backs, I'm at a 50 lb loss in less than a year and still have 9 more to go but a big loss like this has to be documented :)
|
1390 kcal
|
Rasva: 44,65g | Prot: 88,10g | Hh: 165,76g.
Aamiainen: Strawberries, Blackberries, Scrambled Egg (Whole, Cooked), Blueberries, Silk Pure Almond Milk - Original, Baby Spinach, Bananas. Lounas: Papa John's Cheese Dipping Sauce, Ore-Ida Waffle Fries, Subway 6" Subway Club. Päivällinen: Kosher Dill Spears, Tilapia (Fish). Välipalat/Muut: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, Peanut Butter Cookies, Weight Watchers Light String Cheese, Great Value Purified Drinking Water, Dannon Light & Fit Greek - Peach. lisää...
|
|
2251 kcal
|
Harjoitus:
Lepo - 2 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia, Kävely (hidas) - 3 km/h - 2 tuntia, Ajaminen - 1 tunti, Istuminen - 4 tuntia, Kuntopiiri - 5 minuuttia, Pop Sugar - 15 minuuttia, Toimistotyö - 6 tuntia. lisää...
|
|
 Kommentit
01 touko 13 jäseneltä: gone2thek9s
|
Wow girl very awesome and yes it is a big deal...So proud u are doing so well
01 touko 13 jäseneltä: bonthronm
|
It's amazing what we can push ourselves to do when we want it bad enough, isn't it? :) Well done!
02 touko 13 jäseneltä: kingkeld
|
Thank you friends!!! It hasn't been hard and I never deprived myself either. I watch my friends ask how, and struggle with their own weight loss cause they feel they need to get it off right now. I got my mindset on just taking it day by day.
02 touko 13 jäseneltä: Wyattj99
|
THat's awesome...losing so much in one year! Well done! Keep up the great work!
02 touko 13 jäseneltä: aggie95
|
Thank you friends....it's a great feeling to say you accomplished something in life to better yourself and not just a job in life..lol
02 touko 13 jäseneltä: Wyattj99
|
Congrats! It is something that should be celebrated.
02 touko 13 jäseneltä: Alltheangelsenvy
|
02 touko 13 jäseneltä: Wyattj99
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|