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A little up today, not worried about it. Saturday was a refeed, and I struggled staying on plan yesterday. Today is all planned out AND I hit the gym at 5:30 this morning - which is very odd for me! But its done and now I dont have to go tonight... there might be something to this AM workout biz!
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110,9 kg
Tähän mennessä pudotettu: 10,4 kg.
Vielä jäljellä: 28,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1745 kcal
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Rasva: 99,32g | Prot: 134,40g | Hh: 96,49g.
Aamiainen: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Egg White, Egg, No Name California Blend Frozen Mixed Vegetables. Lounas: Carrots, Fresh Express Spring Mix, Baked or Broiled Salmon, Hard-Boiled Egg, Kraft Light Classic Caesar Reduced Fat Dressing, Priano Freshly Shredded Parmesan Cheese. Päivällinen: Broiled or Baked Pork Steak or Cutlet, Cooked Spaghetti Squash. Välipalat/Muut: Chocolate Covered Doughnut (Cake Type), Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder. lisää...
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Painonnousu 7,9 kg viikossa
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