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Gave myself a "Reasonably Well" for following my WOE yesterday - was on target with my Net Carbs, Fiber and Fats, but went over on my Calories. Everything I ate was good choices, though, so I'm not beating myself up about it (as I have a tendency to do when I don't follow my plan PERFECTLY. Today is starting out to be a good day! Scale was down a pound from yesterday, for which i'm thankful. I feel more energetic. Realized from my Stepz app that I can actually get in 2/10 of a mile by just walking a loop inside my house several times. Did that once already, and plan on doing it several more times today, as well as possibly walking outside. Hope everyone has a GREAT day today!
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94,8 kg
Tähän mennessä pudotettu: 22,7 kg.
Vielä jäljellä: 26,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2260 kcal
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Rasva: 134,96g | Prot: 96,10g | Hh: 170,16g.
Aamiainen: Kroger Finely Shredded Sharp Cheddar Cheese, Celestial Seasonings Sleepytime Herbal Tea, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Avocados. Lounas: Land O'Lakes Salted Butter, Shrimp. Välipalat/Muut: Hostess Apple Fruit Pie, Hershey's Kit Kat Candy Bar, Planters Mixed Nuts, Honey Nut Chex, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lisää...
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Painonpudotus 3,2 kg viikossa
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