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Took some Motrin the last couple of days and that helped the knee pain, so I was able to go to zumba class today. I still love it. However, I'm still the new person and I can see that there are cliques on the class, just like high school. I've always been the outcast and still feel that way. Might be my resting bitch face.
I feel great in general today. Sun's out, just enough work on my plate to keep me busy but not too busy. I ate a bunch of crap food yesterday but I'm feeling like I want to eat clean today. Hope I can manage.
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87,9 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 19,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1836 kcal
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Rasva: 80,22g | Prot: 109,89g | Hh: 177,08g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Sapporo Ichiban Tonkotsu Ramen. Päivällinen: White Rice (Short-Grain, Cooked), Butter, Cooked Green String Beans (from Fresh), Costco New York Strip Steak. Välipalat/Muut: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Honeycrisp Apples. lisää...
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Painonnousu 0,6 kg viikossa
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