01 helmi 20 jäseneltä: Shereen Donede
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01 helmi 20 jäseneltä: Esimoaw
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01 helmi 20 jäseneltä: Capie2
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01 helmi 20 jäseneltä: NazyMidget
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Wonderful weight loss transformation 👏🏼
01 helmi 20 jäseneltä: Pascoal777
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Way to go Goal Digger 💃👌💃
01 helmi 20 jäseneltä: Ndumy
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Monster progress! Just a question, from picture 1 to current pic, that looks like a lot more than 15kg difference?
01 helmi 20 jäseneltä: Fat Mike's
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The first photo was taken when I weighed 120kgs. It was taken way before I actually started using FatSecret more seriously 😊 it is also the first time I took photos to compare how big the difference now is
01 helmi 20 jäseneltä: NazyMidget
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Cool, i thought it looked like a 30-40kg difference. Well done
01 helmi 20 jäseneltä: Fat Mike's
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02 helmi 20 jäseneltä: lisa1905s
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Wow🤩 What an incredible difference!👏🏾 Congratulations!
02 helmi 20 jäseneltä: Gqibelo
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how many calories were you eating a day?
05 helmi 20 jäseneltä: bernicehodgson
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Plz share ur diet and workout routine
06 helmi 20 jäseneltä: veevee26
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Thank you for the support everyone!
06 helmi 20 jäseneltä: NazyMidget
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@bernicehodgson I tried to remain under 1900 calories a day
06 helmi 20 jäseneltä: NazyMidget
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@veevee26 for my diet I started controlling my potion sizes, cut out sugar, tried to mostly stay away from all the yummy, bad foods and reduced my carb intake to half of what it was. I also work out an hour a day for a minimum of 5 days a week. I do mostly cardio exercises
06 helmi 20 jäseneltä: NazyMidget
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