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Went to zumba class yesterday. Still enjoy it a lot, so it's an easy habit. Have been feeling irritable and anxious lately, so I had a Koi CBD gummy today. Hopefully that will work better than ativan, which I avoid unless I can't sleep at all. Gotta take mom to her doc appt this afternoon. It will likely be stormy.
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87,9 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 19,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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203 kcal
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Rasva: 7,29g | Prot: 21,65g | Hh: 23,68g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. lisää...
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Painonpudotus 1,6 kg viikossa
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