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thank goodness I hated seeing 160 again, maybe that cheat meal wasn't worth it. honestly it wasn't as good as I remembered anyway
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72,5 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1676 kcal
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Rasva: 96,22g | Prot: 137,69g | Hh: 65,09g.
Aamiainen: Great Value Frozen Whole Strawberries, Thomas' Bagel Thins - Everything, Great Value Thick Sliced Bacon Naturally Smoked, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Almond Milk Original Unsweetened, Great Value Cream Cheese. Lounas: Dole Colorful Coleslaw, Kraft Mayo, Member's Mark Smoked Gouda Pimento Dip, Claussen Kosher Dill Pickle Halves, Ground Beef (80% Lean / 20% Fat), Eggland's Best Large Grade A Eggs. Välipalat/Muut: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. lisää...
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Painonpudotus 1,3 kg viikossa
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