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Oh gosh....lunch was a disaster...need to journal about it. I havent felt this full in a long loooong time. There's no more room in my stomach. (But it was so good...)
Holding myself accountable so here's the damage:
Natrol Omega 3-6-9 complex (2 softgels) - 30 calories
Fage plain greek yogurt (6 ounces) - 100 calories
Dymatize Nutrition ISO-100 Hydrolized 100% Whey Protein Isolate (28 grams) - 106 calories
Tyson boneless skinless chicken breasts (3 plain breasts) - 660 calories
Sabra Spinach Artichoke Hummus (10 ounces) - 700 calories
100% pure lemon juice (2 ounces) - 0 calories
Water (72 ounces so far) - 0 calories
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Total - 1596 calories
I couldnt stop eating the hummus. My spoon kept digging in! I also normally eat 2 chicken breasts but i ate 3 instead. Since i consumed more than my allotted 1200 calories, i cant eat any of my veggies which are an additional 250 calories. Thank goodness I drink a lot of water bc this train could have derailed on other things otherwise. So that's a positive thing lol!
This "stomach full" feeling brings back bad memories of bad behavior SO...Water will be my best friend for the rest of the day.
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3534 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 1 tunti ja 30 minuuttia, Nukkuminen - 7 tuntia, Toimistotyö - 7 tuntia, Lepo - 8 tuntia, Kotityöt - 30 minuuttia. lisää...
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 Kommentit
Those must be small chicken breasts to eat three at one meal, wow. I know what you mean about hummus ... it's like peanut butter.. concentrated but deadly calorically. If I were trying to PUT on weight but had no appetite it would definitely be a go-to food. I like the Fage yogurt but finally said NO to it ~ too darn $$ and the only reason I went to it was less sugar.
15 touko 13 jäseneltä: FullaBella
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They are actually really big and juicy chicken breasts! Like 8 ounces! Very yummy! :D :D :D
15 touko 13 jäseneltä: SELouisiana
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I'm sitting here wondering why I haven't had chicken breast in so long... guess it's because I've been going through a 'fish' phase.
15 touko 13 jäseneltä: FullaBella
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Can't go wrong with fish. Always very yummy!
15 touko 13 jäseneltä: SELouisiana
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Painohistoria - SELouisiana
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