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very exited, yesterday was probably fluctuated from the pizza. have a cheat meal with R today very exited!
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71,0 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 0,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1932 kcal
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Rasva: 87,96g | Prot: 161,48g | Hh: 129,42g.
Aamiainen: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Baby Spinach, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Thomas' Bagel Thins - Everything, Great Value Cream Cheese. Lounas: Little Salad Bar Chicken Caesar Salad. Päivällinen: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Välipalat/Muut: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. lisää...
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Painonpudotus 3,2 kg viikossa
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