💗🤗A little more uplifting post since the one before turned out to be a little downer, which was not my intention. On a uplifting note: my brother has lost 10 pounds in 2 weeks. We were both so excited! I gave him a huge hug, and I'm not a big hugger, and I can't remember the last I had hugged my brother. I got so excited I started shaking. I'm so proud of my brother!💗😊💗 Also, today's lunch was smoked pork butt! I marinated it for 20 hours in sweet bbq rub, and then smoked it for 4 hours. In the photo was at the 2 hour mark, so it cooked up to 180 just fine. 🤤 Workout day today! Let's get 'er done! Have a wonderful day everyone! And thank you all for the support and advice from my previous posting!🤗💕
|
600 kcal
|
Rasva: 22,77g | Prot: 93,05g | Hh: 4,75g.
Päivällinen: Great Value Romaine Lettuce, Tyson Foods Pork Loin Boneless Country Style Ribs. Välipalat/Muut: Starbucks Nitro Cold Brew with Sweet Cream (Grande). lisää...
|
|
3182 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti, Voimaharjoittelu (kohtalainen) - 30 minuuttia, Shoppailu - 25 minuuttia, Kotityöt - 1 tunti, Ajaminen - 45 minuuttia, Nukkuminen - 8 tuntia, Lepo - 10 tuntia ja 50 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia, Istuminen - 1 tunti. lisää...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
@50goals, I know! I'm so proud of him! It's truly amazing! And it lets me known he isn't binge eating and is sticking to the meal plan I make him every week 💗🤩. I couldn't be happier nor prouder. Thank you!
And the pork was absolutely delish 🤤🍖
19 helmi 20 jäseneltä: aamaddux
|
That is so kind of you to help him! Way to go and nice loss for him!
19 helmi 20 jäseneltä: Ireland-83
|
@Ireland-83, 😊💕Thank you! He's doing great!
19 helmi 20 jäseneltä: aamaddux
|
Your other post was beautiful ♥️ you’re such a lovely person ♥️♥️ you care so much for your family 💜💚 I’m so happy for him and your the best sister for helping him🥰
19 helmi 20 jäseneltä: jcmama777
|
@Jcmama, aww thank you 😭! That is so sweet of you to say! Family is all we got at the end of the day 💗. Your comment is so precious and beautiful, thank you💕🤗💕!
19 helmi 20 jäseneltä: aamaddux
|
That's wonderful❣️And that chicken looks very tasty 😋!
19 helmi 20 jäseneltä: Erquiaga
|
I meant every bit of it friend ♥️♥️♥️💜💚
19 helmi 20 jäseneltä: jcmama777
|
@Erquiaga, thank you🤗💗. And the pork was really tasty 🤤.
19 helmi 20 jäseneltä: aamaddux
|
@Jcmama, you're too kind🥰
19 helmi 20 jäseneltä: aamaddux
|
19 helmi 20 jäseneltä: that bahs
|
@That Bahs, I would if I could! 🥰
19 helmi 20 jäseneltä: aamaddux
|
Nice work! Both of you!! 👍👍
19 helmi 20 jäseneltä: jengetfit123
|
Well, then...I read the part about the ten pounds, hugging your brother then turned your pork into chicken. Poof, magic!😂🔮😂
19 helmi 20 jäseneltä: Erquiaga
|
Great lots for your brother. The pork looks wonderous. 🤗
19 helmi 20 jäseneltä: tatauu22
|
19 helmi 20 jäseneltä: moopie321
|
@Erquiaga, hey, protein is protein, right? Haha, it was an awesome magic trick. 😂💗
19 helmi 20 jäseneltä: aamaddux
|
@Tatauu22, he's very ticked pink right now 🥰. And thank you 🍖😊.
19 helmi 20 jäseneltä: aamaddux
|
19 helmi 20 jäseneltä: aamaddux
|
Food looks great! Happy for brother! You guys should hug more often! Sibling love is great stuff! ♥️ Tell them too! 😍
20 helmi 20 jäseneltä: 66Pack
|
@60pack, thank you! I am stoked for him. Ah, I'm really not much of a hugger, but I love him either way! 💗🤗
20 helmi 20 jäseneltä: aamaddux
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|