|
Yippee! Down 35 pounds in 92 days! And I'm half way to my goal weight! I will start the process of becoming a coach for Take Shape For Life next month! In case some of you are wondering about the daily weigh ins, I don't always log them in here, but I do weigh in every morning. I was a heart patient 65 pounds ago, and the doctor wants me to keep track of my weight on a daily basis. If I gain too much overnight, that means my heart isn't working right and I need to get to the doctor pronto. I've been logging in my weight daily since I got my fitbit, because I don't want to overestimate how many calories I'm burning. Love Take Shape For Life!
|
74,4 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 15,4 kg.
Dieetin noudattaminen: 100%.
|
|
1109 kcal
|
Rasva: 37,02g | Prot: 110,06g | Hh: 93,16g.
Aamiainen: Egg & Spinach Muffin Cups, Hot Cocoa, Coffee (Brewed From Grounds) . Lounas: Original Butter Spray, Chocolate Chip Pancakes, Sugar-Free Syrup. Päivällinen: Soy Sauce (Shoyu) (Low Sodium), Broccoli Flower Clusters, Grilled Chicken. Välipalat/Muut: Honey Mustard Pretzel Sticks, Natural Walnuts & Almonds (), Garden Vegetable Crackers, Hearty Vegetarian Sloppy Joe, Cappuccino, Coffee (Brewed From Grounds) . lisää...
|
|
1884 kcal
|
Harjoitus:
Kävely (hidas) - 3 km/h - 50 minuuttia, Lepo - 15 tuntia ja 55 minuuttia, Nukkuminen - 7 tuntia ja 15 minuuttia. lisää...
|
Painonpudotus 3,2 kg viikossa
|