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Woot!! Finally under 300!!!! Oh yeah!! :D Happy happy day. I might be sore from working at the gym the last two days, but boy oh boy am I happy with the scale this morning!! ^.^ 299.5lbs Woot!! ^.^ Only 99.5 more lbs to go to my target weight! :)
Now off to have breakfast and consider if i'm going to the gym today or not. My body is sooo sore today. Thighs, butt, and back mostly. I stretched in bed for 30mins this morning to loosen everything up, but i'm still a bit sore and walking a little stiffly. I hope i loosen back out by lunch time.
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135,9 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 45,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1566 kcal
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Rasva: 51,80g | Prot: 82,02g | Hh: 321,06g.
Aamiainen: full bar, hazelnut creamer, coffee, Chewy Bars - Oats & Chocolate. Lounas: Roma tomato, green tea, hibiscus tea, texas toast garlic toast, Long Grain & Wild Rice, Chicken Breast (Skin Not Eaten). Päivällinen: texas toast garlic toast, long grain wild rice, Chicken Breast (Skin Not Eaten). Välipalat/Muut: old fashion ginger cookies, Light Microwave Popcorn, herbal tea, green tea, protein meal bar. lisää...
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4636 kcal
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Harjoitus:
Tanssi (nopearytminen, aerobinen) - 15 minuuttia, Kotityöt - 20 minuuttia, Shoppailu - 1 tunti, Ajaminen - 45 minuuttia, Istuminen - 3 tuntia, Nukkuminen - 7 tuntia, Lepo - 7 tuntia ja 10 minuuttia, Seisominen - 4 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 1,6 kg viikossa
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