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(18.08 miles) I'm just gonna... lay down... and stay down... till my alarm goes off tomorrow, or I desperately need to use the restroom.🥴💦 Have a splendid weekend everyone!🙌💗
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215 kcal
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Rasva: 8,93g | Prot: 21,44g | Hh: 10,96g.
Päivällinen: Rosarita Fat Free Green Chile & Lime Refried Beans, El Pato Jalapeno Salsa, Great Value Sharp Cheddar Cheese, Guacamole, Chicken Breast, GNC Lean Shake 25 - Banana Cream (Bottle). Välipalat/Muut: Water, Optimum Nutrition Amino Energy. lisää...
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3482 kcal
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Harjoitus:
Shoppailu - 10 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti, Toimistotyö - 1 tunti, Kävely (hidas) - 3 km/h - 8 tuntia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 50 minuuttia. lisää...
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 Kommentit
22 helmi 20 jäseneltä: adefwebserver
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That is awesome! Those are a lot of steps! I'm feeling guilty because today I did not exercise at all!
22 helmi 20 jäseneltä: Ireland-83
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@Adefwebserver, Yeah, pretty sore right now haha. Thank you 💀💦
22 helmi 20 jäseneltä: aamaddux
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@Ireland, thank you. I felt like death afterwards. Don't feel guilty. It's good to have a day off from working out.
22 helmi 20 jäseneltä: aamaddux
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Dang nice calorie burn there, 2200!!!
22 helmi 20 jäseneltä: rgaDawg
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@RgaDawg, thanks! I'd eat brisket with cheese right now🧀🥩, which sounds amazing, but I'm still nauseated from all the movement😂.
22 helmi 20 jäseneltä: aamaddux
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..also after a huge run I sometimes gain 2 days later from water retention from the inflammation.
22 helmi 20 jäseneltä: adefwebserver
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@Adefwebserver, 🤔hmm I never noticed too much weight gain since I work out 6 days a week, and minimum aim for🏃♀️ 4 - 5 miles during weekdays, and then 10 - 15 🏃♀️🏃♀️miles on weekends. I notice weight gain when I have too much salt or more carbs than usual. I didn't know that inflammation meant you were holding onto water. I've learned something new today🤗.
22 helmi 20 jäseneltä: aamaddux
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That’s awesome friend!! 💪💪💪🤗💜💚
23 helmi 20 jäseneltä: jcmama777
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thank you JCmama, 😊❤️ I really appreciate it. 🤗
23 helmi 20 jäseneltä: aamaddux
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Depends can help you sleep longer--lol, just saying. On a serious note, congratulations lady--keep it up.
24 helmi 20 jäseneltä: adamevegod1
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I'd love to have Depends to sleep longer... but alas, I wouldn't be able to use it. The wet feeling would just annoy me haha. Thank you for your support, I really appreciate it very much 🥴🌸💗
24 helmi 20 jäseneltä: aamaddux
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