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💀All I can say is... my feet👣. My feet👣. Oh, my feet hurt so much. I did another 14.5 miles today🏃♀️💦. Ow... ow ow ow😖😭. Anyway, here's my brother's meal prep I did👌. Ta everyone👋. Many hugs and loves sent to all💗🥰. Night night💕🤗💗🌸. -List of Food for those Curious- Potatoes Gravy Mix Veg Green Beans Peas Corn Smoked Marinated Pork Tenderloin Chicken Breast & BBQ Sauce (carmalized) Meatballs High Fiber (lower carb) Buttered Noodles (Brand:Fiber Gourmet Noodles) Steak Fajitas with Bell Peppers Italian Meatballs
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541 kcal
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Rasva: 34,98g | Prot: 19,25g | Hh: 48,18g.
Aamiainen: Del Monte Avocado, Pear. Lounas: Giant Eagle Sugar Snap Peas, Pork Meatballs, Mashed Potatoes (Whole Milk and Butter Added), Fresh & Easy Beef Fajitas, Foster Farms Smokehouse BBQ Chicken Breast, Harvest Snaps White Cheddar. lisää...
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3606 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Istuminen - 1 tunti, Ajaminen - 1 tunti, Kävely (hidas) - 3 km/h - 8 tuntia, Shoppailu - 25 minuuttia, Nukkuminen - 5 tuntia, Lepo - 6 tuntia ja 35 minuuttia. lisää...
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1 - 20 (29)
 Kommentit
23 helmi 20 jäseneltä: mountainman75
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23 helmi 20 jäseneltä: aamaddux
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Your meal prep skills are on point❣️ Have a nice bath soak to help with the feet.
23 helmi 20 jäseneltä: moopie321
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People pay for meals like this❣️😍😍😍
23 helmi 20 jäseneltä: moopie321
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We have a company that makes meals like this but smaller portions. They sell them for like $10 each!
23 helmi 20 jäseneltä: peeperjj
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23 helmi 20 jäseneltä: shirfleur 1
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I need you as my dietitian and meal prepper.
24 helmi 20 jäseneltä: adamevegod1
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You’re amazing!!♥️♥️👣👣👣👣😇🥰💜💚
24 helmi 20 jäseneltä: jcmama777
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Wow. What are the calories about in there? I might steal some ideas lol
24 helmi 20 jäseneltä: that bahs
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thanks for ideas! where did you get containers? are they freezer & microwave safe?
24 helmi 20 jäseneltä: aintgotaname
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Yes they are, I’m getting my at Walmart, very affordable and pretty sturdy ☺️
24 helmi 20 jäseneltä: 2potato
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Aamaddux, make sure you take care of your feet! the tendons can be torn and you don't want that. I would google how to properly massage and identify torn tendons in the feet and definently let them heal untill they no longer hurt. Oh, great move on the meal prep. That's a great way to stay on track girl! Hi!❤
24 helmi 20 jäseneltä: jaimejay
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Thanks! I'll add them to my shopping list
24 helmi 20 jäseneltä: aintgotaname
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@Moopie, thank you! I soaked last night, gave my legs a good massage, and took some pain meds. Much better today, thank you 💗💗
24 helmi 20 jäseneltä: aamaddux
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@Peeperjj: That's a lot of money for some sample sizes!
24 helmi 20 jäseneltä: aamaddux
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@Shirfleur, thank you very much 🤗🌸💕
24 helmi 20 jäseneltä: aamaddux
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@Adamevegod, haha, I think you're doing amazing yourself. 👌🥰
24 helmi 20 jäseneltä: aamaddux
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@Jcmama, so are you!! 💕💕💕💕💕💕
24 helmi 20 jäseneltä: aamaddux
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@That Bahs, it depends on which one... but I'd say they all average out to about 650 - 750 calories, and he has 2 of them a day, which he tries to limit himself to anyway with light snacks in between (celery). The ones I made the first week averaged out to about 400 calories each. I added more calories to appease his carb tooth.
24 helmi 20 jäseneltä: aamaddux
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@Aintgotaname, I don't put mine in the freezer, but I don't see why you cannot freeze them. And 2potato is right. Walmart and very affordable.
24 helmi 20 jäseneltä: aamaddux
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