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I am the worst for stepping on the scales daily but it helps keep me going strong when I see a -2lb difference first thing in the a.m. Inspires me to stick with it again today - even though the wretched cake still sits in the staff room. sigh....going to really up my water intake today - feeling parched.
Went walking last night with the boys to the library and back. It wasn't fast paced or anything but it felt great to get out and moving. Aquasize tonight with Cindy Loo Hoo at the new Rath. Should be interesting.
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1699 kcal
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Rasva: 52,53g | Prot: 95,17g | Hh: 206,79g.
Aamiainen: Astro Fat Free Zero Raspberry Yogurt, Sam's Choice Nature Trail Mix. Lounas: Mott's Strawberry Applesauce, Beef Burgundy (Beef Bourguignonne), Macaroni. Päivällinen: Kraft Fat Free Classic Caesar Dressing, Eating Right Peeled Baby-cut Carrots, Euro Fresh Farms Mini Cucumbers, Cauliflower, Kraft Fat Free Mayonnaise, Kroger Marbled Cheddar Cheese, Deli Sliced Ham, White Bread (Home Recipe or Bakery). Välipalat/Muut: Apples, Bing Cherries, Leclerc Praeventia Blackcurrant & Raspberry Granola Bar. lisää...
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